Sports Massage:

Sports Massage in Lytham St. Anne's

Helping you move more comfortably and stay active.

Sports massage is a therapeutic treatment designed to help maintain healthy muscles, reduce muscular tension and support recovery from physical activity.  Although it is often associated with atletes and sports people, sports massage can benefit anyone experiencing muscular discomfort caused by work, exercise or everyday activities.

At Remedy Spa in Lytham St Annes, every treatment begins with a pearsonal consultation.  Before your treatments starts , you will be asked if there are any specific areas you're concerned about or would like to focus on.  This allows us to tailor your treatment to your individual needs and recommend the most appropriate approach. 

What is a spoorts Massage

Sports massage uses a variety of techniques to help improve flexibility, ease muscular tension and support healthy movement.  Treatments are adapted to each individual and mayinclude deeper massage techniques and where appropriate, gentle stretching to help improve flexibility and support recovery. 

Sports massage is not just for athletes. Many of my clients have physically demanding jobs, spend long hours sitting at a desk, enjoy regular exercise or simply prefer a firmer, more targeted massage.

Who may benefit from a Sports Massage

Sports Massage maybe suitable for people who:

• take part in sports or regular exercise.
• Have physical demanding occupations. 
• Experience muscular tightness or stiffness.
• Want to remain flexiblity and healthy movement. 
• Wish to support recovery after physical activity.

Every treatment is tailored to your individual needs, goals and level of activity.

What happens during your appointment?

We'll begin by discussing your concerns, medical history where appropriate and what you hope to achieve from your treatment.  I'll explain the techniques I recommend and answer any questions before we begin.

Throughout your treatment, I'll check that the pressure is comfortable and adjust the techniques where necessary.  Where appropriate, I may also incorporate massageequipment orstretching techniques to compliment your treatment and help achieve the best possible results.

Why choose Remedy Spa? 

Remedy Spa provide a calm, caring and professional environment where every client feels listened to and respected.  Rather than offering the same treatment to everyone, time  is taken to uderstand your needs and tailor every session accordingly.  If its felt another treatment, such as Deep Tissue Massage, Reflexology or the Emmett Techniue, would be more appropriate, this will be discussed with with you.  

Book your appointment 

If you're looking for professional Sports Massage in Lytham St. Annes, Remedy Spa would be delighted to welcome you.  Whether you're preparing for an event, recovering after exercise or simply looking to relieve muscular tension, please get intouch to discuss your needs or arrange an appointment.