Sports Massage:

Sports massage is not just for those who play sports, itis a highly effective theraputic treatment designed to support the body's natural healing processes, relieve muscular tension, improe movement and enhance overall wellbeing.  While originally developed for athletes, sports massage is equally beneficial foreveryday aches postural strain, work related tension and stress related discomfort.  

Each treatment is individually tailore, ensuring a safe , effective andnnurturing experience - wether you are physically active, recovering from injury, or simply seeking relief from every day tension.

Physical Benefits: 

• Relieves muscle tension and pain
• Improves circulation
• Enhances mobility
• Speeds up recovery
• Reduces the risk of injury

Wellbeing and Lifestyle Benefits

• Reduces stress and anxiety
• Supports Postural Balance
• Boosts Energy and vitality
• Improves sleep quality
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Who Can Benefit From Sports Massage?

Sports massage is ideal for : 

• Active individuals and athletes
• Desk workers and office professionals
• Manual workers  
• People with poor posture or back neck and shoulder tension
• Those recovering from injury Anyone seeking relief from muscular discomfort or everyday stress

A Personalised Approach

Every sports massage session iscarefully tailored to your individual needs, combining clinical expertise, experience and intuitive care. /whethet your aim is pain relief, recovery, relaxation, or improved mobilit, eachtreatment is designed to help your body feel more balanced, comfortable and restored.

Emmett Therapy can be incorporated into a sports massage treatment targeting specific problematic muscles and at no extra cost.  This is a more gentle approach and results have exceeded many clients expectations.