Remedy Spa
Remedy Spa

        MINDFULNESS  MEDITATION  

 

  • Helps reduce stress
  • Helps to become calmer in stressful situations
  • Helps with sleeping patterns
  • Helps slow heart rate 
  • Helps lower blood pressure
  • Helps to become more focussed
  • Helps with dieting
  • Helps with breathing problems such as asthma, C.O.P.D., & other breathing related problems
  • Helps with pain management

 

 

There are many ways to meditate and we will help you to find the right way for you.

 

Meditation is a very personal practice and can be practiced at anytime anywhere, except when driving or operating machinery of course and with a little knowhow, one can delve right into it at the drop of a hat,  all it takes is a little practice just like any new skill.  

 

Meditation is for everyone and religion does not play any part in this practice so anyone can learn. 

 

 

Simply call:

 

01253 726726

07843 388636